Increasingly more athletes and bodybuilders are using sports supplements to increase their strength, stamina and overall performance. There are hundreds of sports supplements available on the market, from protein blends to weight gainers and amino acids. These products are usually found in specialty stores or online.
Most individuals take sports supplements to build muscle, lose excess fat and get fit after an injury. When you are working out, you are loosing minerals and electrolytes. Sports supplements can help you recover the nutrients lost and improve muscle development. The main types of sports supplements include all in one formulas, protein powders, creatine, fat burners, nitric oxide and dextrose.
Protein blends are by far the most popular sports supplements on the market. They are usually based on whey protein isolates, milk protein, or egg protein. Some of them contain amino acids, enzymes and carbohydrates as well. Protein blends are typically used by anyone who wants to build muscle and improve all-round sports performance.
Amino acid supplements are recommended for both muscle growth and fat loss. When combined with a balanced diet and exercise, amino acids increase protein synthesis, support cellular energy production, and improve athletic performance. They lead to faster gains in lean body mass, increased resistance to fatigue and longer lasting pumps.
Creatine is a natural compound of the skeletal muscle. This substance can also be taken as a dietary supplement to increase muscle volume and strength. Taking creatine supplements results in muscle volumization. Athletes and bodybuilders who use creatine can gain up to 10lbs in one month due to water retention. Creatine enhances protein synthesis, increases energy levels, and helps buffer lactic acid that builds-up in the muscles when you work out.
Mass gainers are ideal for athletes who want to build muscle and gain weight fast. These supplements are rich in protein, carbohydrates and fats. They deliver more calories than you can use at one time, which results in weight gain. Some mass gainers also contain creatine, Arginine, taurine ands L-glutamine. They have to ability to replenish the body's glycogen stores faster than traditional carbohydrate sources and prevent you from losing muscle tissue.
Nitric oxide supplements have many benefits for bodybuilders and fitness enthusiasts. They work by increasing blood flow to the muscles, which leads to dramatic and long lasing pumps. Nitric oxide increases the supply of oxygen to the body, supports cardiovascular health and helps the body absorb more amino acids. This powerful sports supplement stimulates muscle growth and provides increased vascularity.