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The heart is undoubtedly among the most important organs in the body. Circulatory disorders can inhibit blood flow to vital organs, thus reducing the delivery of oxygen and nutrients. Any disorder that affects the heart or circulatory system is especially dangerous, as it can damage all the body’s other organ systems, including the brain and nervous system.

Poor peripheral circulation is one of the most common circulatory afflictions. It occurs when too little blood makes it to the body’s extremities, and they are starved of oxygen. This can lead to pain, numbness, and muscle weakness or deterioration. Keeping the blood vessels open allows for more blood to circulate through the smaller blood vessels located in the fingers and toes. Cod liver oil contains amino acids essential to blood vessel dilation.

The brain is also commonly affected by poor circulation. Common signs of lack of blood flow are poor memory and concentration, depression, and lack of coordination. Gingko Biloba is especially suited for improving circulation to the brain and has been shown to improve memory. The heart and blood vessels are controlled by smooth, or involuntary, muscle. The growth and replacement of these muscles is important to assist the blood in flowing throughout the entire body. If they are too weak, blood will have a hard time getting to all the farthest corners of the body and back to the heart and lungs again. Vitamin E, while being a powerful antioxidant, is also crucial to the growth of the smooth muscle in blood vessels.

There are a number of chemicals people consume every day that inhibit the blood vessel’s ability to function properly. These are called free radicals, and they are often found in food preservatives. MSG, sulfates, sulfites, and phosphates all break down in the body to become free radicals. These constrict blood vessels, thus cutting nutrient and oxygen flow to the body’s tissues. These are usually responsible for the headache after eating overly processed foods. Luckily, there are supplements to combat these intruders, called antioxidants. These neutralize imposing free radicals before they get the chance to do their damage. Along with Vitamin E, Goji and Maqui berries have been found to be rich in free radical-fighting antioxidants. Many people suffer from circulatory issues that arise simply from day to day living. These natural supplements have been shown to holistically benefit circulatory health.