What Is Vitamin E?

Vitamin E is a fat-soluble vitamin obtained largely from natural sources such as plants, nut and seeds.

What Does Vitamin E Do?

Natural vitamin E is an antioxidant which plays an important role in helping to protect cells from damage by free radicals casued by smoking, UV light and other pollutants. It is often taken by athletes to help to protect against cell damage during exercise. Vitamin E supplements also help with the formation of red blood cells, to prevent dry skin, and is used by women to alleviate symptoms of PMS and is taken during the menopause.

Key Benefits

Popular antioxidant
May help maintain a healthy immune system
May help to maintain a healthy cardiovascular system

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Vitamin E Frequently Asked Questions

What is vitamin E?
Vitamin E is actually a term that refers to a group of fat soluble vitamins that are found in some foods. The group contains four tocopherols and four tocotrienols (a delta, gamma, beta, alpha for each group). However, of the eight forms, the one that is most beneficial to humans is alpha-tocopherol. This substance benefits the body by reducing cell oxidation and can be found naturally in vegetable oils, eggs yolks, sweet potatoes, some fish, greens, nuts, mango, kiwi, tomatoes, and broccoli.

What are the benefits of vitamin E?
This antioxidant helps to protect cells and organs from damage caused by free radicals. Free radicals are molecules with an odd number of electrons. These free radicals can form when food is converted to energy or can exist in our environment; such as air pollutants, smoke, and ultra-violet rays. The abnormal molecules quickly join with oxygen and begin the process of oxidation which decays the bodies cells. This is an ordinary process, but the ingestion of adequate amounts of vitamin E creates a natural defense mechanism against this decay. Here are some specific benefits it is known for:

1. Protects from damage to cells, tissues, and organs.
2. Helps arthritis.
3. Improves the effects of aging.
4. Reduces the chances of eye disorders.
5. Strengthens the immune system.
6. Helps red blood cell formation.
7. Assists the body in using vitamin K efficiently.
8. Broadens blood vessels.
9. Prevents dangerous blood clots.
10. Alleviates some skin conditions.
11. Lessens premenstrual discomfort.
12 May helps to prevent or treat some forms of chronic liver disease, cancer, cardiovascular disease, and dementia.

What forms does vitamin E come in?
You can obtain vitamin E supplements in one of three forms; soft gel capsules, topical skin oil, or oral liquid. The most notable thing to look for when buying a Vitamin E supplement is whether it is natural or synthetic. Purchasing a natural product (labeled as d-alpha-tocopherol) provides you with a higher potency than the synthesized form (dl-alpha-tocopherol).

Why do I need to take supplements if it exists naturally in foods?
Well, because vitamin E concentrations are heavily reduced by modern food processing that is intended to extend the shelf life of products, it is hard to find food with high enough concentrations of vitamin E in your local grocery store.

How much vitamin E do I need daily?

* Children 9–13 .............. 11 mg (16.4 IU)
* Age 14 – Adult ............. 15 mg (22.4 IU)
* Pregnant women........... 15 mg (22.4 IU)
* Breastfeeding moms...... 19 mg (28.4 IU)

How do I know if I have issues with being vitamin E deficient?
An actual innate deficiency is rare and usually found in early childhood, however, if your not ingesting enough pure foods that are high in vitamin E, you will likely benefit from a supplement. There are also a few diseases that hinder digestion and absorption of the vitamin. People with Crohn's disease, cystic fibrosis, abetalipoproteinemia, or ataxia certainly need to consider vitamin E supplements. An extremely low fat diet can also lead to vitamin E deficiency, as fat in the digestive system is needed to successfully absorb it.

Can I take too much vitamin E?
Yes, you can. High doses of vitamin E can cause the blood not to clot when needed. The highest recommended dose of the natural form is 1,500 IU a day, and the highest dose of the synthetic form is 1,100 IU a day for the average adult. Taking vitamin E is extremely beneficial, however, it is recommended that you keep track of the dosage you take and be sure to look at the vitamin E concentration in your multivitamin before choosing a separate supplement.

Does vitamin E interact with any other drugs or supplements?
Yes, vitamin E can interfere with anticoagulants and antiplatelet medications. Antioxidents, such as vitamin E, can also interfere with cholesterol medications, and can alter the effects of chemo or radiation therapy. You should always check with your physician before deciding whether a supplement is right for you.

Where can I buy a vitamin E supplements?
Pharmacies and nutrition focused stores, both physical and online, sell quality vitamin E supplements.