What Is Omega 3,6,9?

Omega 369 supplements combine fish oil, flaxseed oil and borage oil to provide the body with ALA, EPA, DHA, Linoleic, Oleic Acid, & GLA.

What Is Omega 3,6,9 Used For?

Omega 3 6 9 oil is a key source of the vital fatty acids Gamma Linoleic Acid (GLA), Oleic Acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found in omega 369 oils and have a wide range of beneficial properties. Humans do not naturally produce omega 369 oils, so we must ensure they are present in our diet. These benefits include strengthening the cardiovascular system, maintaining healthy joints and may also help to boost memory. A lack of Essential Fatty Acids may result in dry, scaly skin, acne, flaking nails, allergies, hormone imbalance, lethargy, headaches, migraine, and lowered immunity.

Key Benefits?

Maintain Omega 3 oils balance for optimum health
Helps to maintain healthy hair, skin, teeth and gums
Helps maintain healthy joints and bones
Helps to maintain healthy immune system
Helps to maintain healthy cardiovascular system

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Omega 3,6 and 9 Frequently Asked Questions

What are Omega-3, omega-6 and omega-9?
Omega-3, omega-6 and omega-9 are fatty acids that promote good health. Each of these omega fatty acids has several benefits. Combined, they are beneficial to hair and skin as well as the respiratory, reproductive and circulatory systems and the brain. The human body cannot produce omega-3 and 6. These fatty acids must be obtained through foods containing them or through supplements. The body is able to produce omega-9 from omega-6 and omega-3.

What forms do omega fatty acids come in?
The most common forms of Omega-3, omega-6 and omega-9 are liquid and capsules or softgels. Both forms are equally beneficial and can provide the right balance of fatty acids for a healthy lifestyle. The other way to consume fatty acids are through dietary intake. Many find omega supplements to be the easiest way to obtain the correct balance of omegas.

What health benefits does omega-3 have?
Omega-3 is considered to the fatty acid most of us lack in our diet. Research has shown that diets rich in Omega-3 fats are generally associated with increased heart, brain and circulatory health. Pregnant women should be especially sure they are consuming the right amount of omega oils since it is essential to early brain development and growth. Omega-3 is also considered essential to brain and eye function in all humans, regardless of age.

What health benefits does omega-6 have?
Soybeans are a good source of Omega-6. Soy is present in several foods and is easy enough to incorporate into our diets. Omega-6 is considered to be beneficial to healthy skin, hair and nails. Research suggests omega-6 may help reduce symptoms of arthritis. Omega-6 is more effective when combined with the right amount of omega-3.

What health benefits does omega-9 have?
Omega-9 is seen as being beneficial in preventing strokes and heart disease. Olive oil is common source of omega-9. Evidence suggests benefits relating to weight loss, cancer, heart disease, ulcers, high blood pressure, acne, eye disease, menopausal symptoms, eczema, some allergies, arthritis, alcoholism and tuberculosis.

What are common signs of omega deficiencies?
Deficiency of omega 3,6 and 9 fatty acids may result in fatigue, skin irritation or rashes, infertility, a compromised immune system and other possible reproductive system issues. An American Heart Association study suggests a link between omegas and a reduction in cardiovascular disease.

Are there are any side effects of omega 3, 6, and 9?
Side effects associated with omega-3, omega-6 and omega-9 are rare. Omega-9 has no side effects at all. However, those using omega-3 and omega-6 should check with their doctor if using anticoagulants due to an increased risk of bleeding.

What is the recommended balance of omega-3,6 and 9?
The recommended daily intake of omegas should be broken down as 2-4 times more omega-6 than omega-3. Due to the typically dietary intake of large amounts of processed and oily foods, many people consume as much as 25 times more omega-6 than omega-3. It is just as important to consume omega fatty acids in the correct ratio as it is to consume them in the first place. An imbalance of omegas will counteract any positive health benefits. Consuming too much omega-6 has been linked to certain inflammatory disorders such as psoriasis and arthritis.

Do you need to inform your doctor that you are taking omega supplements?
Yes. An omega supplements should be taken under the supervision of a licensed health care provider. Individuals with certain seizure disorders should not take some omega-6 supplements. Pregnant women also should adjust their omega balance and should avoid some supplements.

Do omega fatty acids help with aging?
Research suggests that omega 3,6 and 9 promotes increased brain functioning as we age. Additional benefits that help combat the effects of aging include increased blood flow throughout the body and maintaining joint movement and flexibility. Women in menopause may also benefit from the 3-6-9 combination of omega fatty acids. This combination may also be beneficial to improved concentration and memory.

Do omega fatty acids affect mood?
Omega 3,6 and 9 have an anti-depressive function that has been shown to increase mood and help with sleep. A lack of sleep is a typical symptom of depression. A certain combination of omega fatty acids may provide a healthy sleep pattern which has a direct relationship to a person's overall mood.