What Is Omega 3 ?

High strength omega 3 capsules are fish oils that contain a high level of EPA and DHA.

What Is Omega 3 Used For?

'Good' fish oil fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are thought to work together within the body to offer several beneficial health-related properties. The UK Government recommends taking an average minimum daily intake of 200mg. This represents 2 or 3 portions of oily fish, such as mackerel or herring each week. Oily Fish, and fish oil contain EPA and DHA Omega 3's; these play a key role in various body processes including regulating blood pressure, blood clotting and also anti-inflammatory activities.

Key Benefits?

May help to maintain healthy skin, hair, teeth and gums
May help to maintain healthy bones and joints
May help to support a healthy immune system
May help to maintain a healthy cardiovascular system
May help to maintain normal mood and a healthy nervous system

Why Buy From Pharmas?

Product Demand

Omega 3 Frequently Asked Questions

What is omega-3?
Omega-3 is a polyunsaturated fatty acid (PUFA) that has a double carbon bond. Essential fatty acids are necessary for normal metabolism and health, but the human body cannot create them. The only way to make sure that your body has enough omega-3 is to take supplements or eat foods that have a high level of this molecule.

What health benefits does omega-3 have?
Omega-3 can benefit people with various conditions such as cardiovascular disease, inflammation, cancer, skin disorders, immune function and neurology.

How does omega-3 benefit people with cardiovascular disease?
There has been extensive research on the effects of omega-3 on people with high cholesterol, high blood pressure and heart disease. People who consume omega-3 are less likely to die from a sudden heart attack. Omega-3 can increase levels of high-density lipoprotein (HDL), also known as “good” cholesterol. It also decreases triglycerides (the fat that appears in blood) and lowers blood pressure in people with untreated hypertension. In order to have a healthy heart people need to follow a diet low in saturated fat and high in saturated fat, which includes omega-3.

What effects does omega-3 have on inflammation?
Omega-3 fatty acids can act as an anti-inflammatory. This leads people to believe that it can be used in the treatment of conditions such as arthritis, particularly rheumatoid arthritis. There is ongoing research to study this claim. However, although omega-3 can reduce pain in the joints and reduce morning stiffness it doesn’t slow the progression of rheumatoid arthritis.

What effect does omega-3 have on cancer?
Research suggests that omega-3 might prevent the development of colon cancer, prostate cancer, and breast cancer. The correlation between cancer and omega-3 is still not fully understood. There have been studies that show that omega-3 reduces tumor growth in mice, but studies on humans are inconclusive.

How does omega-3 benefit the skin?
Omega-3 can make the skin firmer and be used as a treatment for dry, flaky skin. It also has other health benefits. It can help the body protect itself from harmful UV rays, although sunscreen is still more effective. It might also be beneficial for people with psoriasis or eczema.

How does omega-3 affect immune function?
There was a study in 2007 that showed that infants who received omega-3 in their milk had a superior immune system than those who didn’t.

What effect does omega-3 have on neurological conditions?
Omega-3 is has been shown to improve memory and reduce human depression. In small studies there has also been evidence that it might reduce symptoms related to schizophrenia. It might also reduce mood swings in people with bipolar disorder. Studies so far have been contradictory. It is best to consult a doctor before taking any supplements or changing your treatment.

In what form can I buy omega-3?
Omega-3 usually comes in fish oil capsules. This type of oil should be refrigerated.

What is the recommended dose for omega-3?
Adults should take less than three grams of omega-3 daily.

What are some side effects of omega-3?
Taking too much omega-3 can increase bleeding. If you have a bleeding disorder or are taking anticoagulants you should be cautious about taking omega-3. If you are taking medications you should consult your doctor before taking omega-3 because it may cause adverse reactions. Omega-3 may cause bloating and gas. Always make sure that you’re buying omega-3 from a reputable source.