What Is Lecethin?

Lecithin is a natural purified substance called phosphatidyl choline and inositol which is commonly extracted from soya beans.

What Is Lecethin Used For?

Lecithin is a key source of choline and inositol which are used by the body to help to maintain healthy brain function and to regulate the fat metabolism in the liver.
In addition Lecithin has also been associated with reducing chloesterol levels, dissolving small gallstones and benefiting Alzheimers suffers with their orientation, learning and memory.

Key Facts

Natural soya bean extract
High-strength 1200mg capsule
Used to aid weight loss
Regulates fat metabolism
Helps to control chloesterol

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Lecithin Frequently Asked Questions

What is Lecithin?
Lecithin is a lipid made up of choline and inositol. It is a part of all living things, as cells need Lecithin to live. Lecithin supplements, actually, are a little bit different. The supplements are made up of neutral and polar lipids like tryglycerides and sterols. Small amounts of fatty acids and carbohydrates, along with 90% concentrated choline, make up commercial supplements of Lecithin.

The history of Lecithin
Lecithin was discovered by Theodore Gobley, a french chemist, in 1845. While in that age, it was hard to gather a large quantity of lecathin, by the 1920s, a process of extraction was developed called the Bollman extraction, which allowed more lecithin to be extracted from fruits and vegetables. By the 1940s, lecithin was readily available in many medicines and nutritional supplements.

What can Lecithin be used for?
Lecithin is mostly used to help decrease cholesterol in people, but also can be used for a wide variety of other medical problems. It improves cardiovascular health, repairs liver damage, and heightens the memory of the brain. The improvement that Lecithin has on the brain is so dramatic that many patients currently with Alzheimer's disease have noticed rapid improvement in their memory. Lecithin has also been noted to reverse many other conditions and common disorders like bipolar disorder and anxiety. Other notable diseases that Lecithin can treat are Eczema, gall bladder disease, liver disease, and arthritis.

How effective is Lecithin?
Little is known about the true effectiveness of Lecithin, other than the fact that it forms a layer over cells and inhibits cholesterol from growing. It has been stated to reverse several diseases and provide a boost to several nutritional categories like calcium and vitamin B. Some remain skeptical about the uses of lecithin, but the results and history of lecithin speak for itself.

What forms of Lecithin supplements are available to the public?
Lecithin is available to the public in capsule, powder, and granular forms. The most common way for people to add Lecithin into their diet is by consuming a capsule or adding the powder into a healthshake. Lecithin is available in many stores and health departments that sell dietary supplements. There is some food that contains Lecithin, but the impact that it will have on the body will not be as great because Lecithin dietary supplements are concentrated to give the maximum amount of benefits to the body.

What are the dosage instructions for Lecithin?
The appropriate dosage for Lecithin is not varified by scientists. Some of the variables that fluctuate the dosage amount for certain people are factors like age, reason for dosing, and overall health. The amount of lecithin taken should be solely the decision of your doctor or recommended health expert. While lecithin is completely natural, taking too much could cause health problems, so always contact a doctor before dosing.

What risk factors come with Lecithin?
Risk factors are very rare when taking Lecithin, but if you were to accidentally take too much over a span of time, some minor symptoms that could arise are nausea, vomiting, diarrhea, anorexia, and sweating. There could be other risks, but none are known at this time.

Where is Lecithin available for purchase?
Lecithin is available in almost any health food store, grocery store with a health section, drug store, or it can be purchased online.

Tips for using Lecithin
A good way to use Lecithin in any diet is to mix it in health shakes. Lecithin helps to absorb, not only cholesterol, but fats to the cell membrane wall, which will help to control weight loss. Lecithin mixed in a health shake is a great way to keep the body fit.