What Is Ginkgo Biloba?

Ginkgo biloba is the world’s oldest living species of tree, also known as the maidenhair. Individual trees live as long as 1,000 years. Ginkgo grows most predominantly in the southern and eastern United States, southern France, China, and Korea. The leaves of the tree are used in modern herbal medicine.

The medical benefits of Ginkgo biloba extract are attributed primarily to two groups of active constituents: the ginkgo flavone glycosides and the terpene lactones. Ginkgo flavone glycosides, which typically make up approximately 24% of the extract, are primarily responsible for ginkgo’s antioxidant activity

What Is Ginkgo Biloba Used For?

Millions of people now enjoy the benefits of this popular antioxidant as it has been found that it may help to maintain memory in the short term. It is also believed that Ginkgo Biloba may help people who suffer from cold hands and feet as it may help to support normal circulation to the extremities.

Key Benefits?

May help as an antioxidant
May help circulation
May help short-term memory

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Ginkgo Biloba Frequently Asked Questions

What is Ginkgo Biloba?
Ginkgo, also known as the Maidenhair tree, is an ancient tree native to China. The seeds of this tree have been used in Chinese medicine for thousands of years. For the last 200 years, Ginkgo has also been cultivated in North America, France, and Korea.

However, instead of using the seeds, extract is now derived from the leaves of the ginkgo tree. Today, Ginkgo biloba is one of the most popular herbs used by people from around the world.


What conditions is it used to treat?
Ginkgo is known for its wide variety of medicinal benefits. This herb is most commonly used to treat:

● Memory loss
● Concentration problems
● Alzheimer's disease
● Dementia unrelated to Alzheimer's disease
● Poor circulation
● Sexual dysfunction
● Vertigo

This herb is less commonly used to treat several additional conditions, including: intermittent claudication, or pain in the calf muscles; tinnitus; disorders of the blood, especially those related to blood clots; cerebrovascular disease; and Raynaud's disease.

Ginkgo biloba is also known to be a powerful antioxidant. Regular use of this herb will aid in the neutralization of cancer-causing free radicals.


How does Ginkgo work?
Ginkgo biloba extract contains two important active ingredients: terpene lactones and flavone glycosides. Terpene lactones are known to improve circulation, protect against blood clots, and support a healthy nervous system. Flavone glycosides, which account for approximately 24% of Ginkgo extract, are potent antioxidants.


Who will this supplement benefit the most?
Almost anyone can benefit from this supplement. Ginkgo is most commonly used to treat memory and concentration problems in older adults. However, teenagers and young adults may also used this herb to enhance their cognitive abilities. It is not currently known whether this supplement is safe for children under 12 years of age. Women that are pregnant or nursing should also refrain from using this herb.


How effective is Ginkgo in treating these conditions?
The reason for Ginkgo’s popularity and longevity is mainly due to it’s effectiveness. When taken regularly, users should notice positive changes in their memory, circulation, and overall health.
Of course, the benefits of this herb will vary by user. Dosage, frequency of use, and the quality of the supplement will all affect how well the herb works. In most cases, users will notice an improvement in their memory in just a few days.


What form(s) is Ginkgo Biloba available in?
Ginkgo is most commonly available in tablet form, but is also available in capsules, teas, and as a liquid extract.


What is the suggested dose?
Users generally take anywhere from 40 to 200 milligrams each day. The average recommended dose is 120 milligrams. Smaller doses can be taken once a day, while larger doses should be spread throughout the day.

However, according to a study published in the International Journal of Geriatric Psychiatry in 2010, this herb is most effective in treating dementia at doses of 240 milligrams a day. Lower doses will be effective in treating less serious conditions, like vertigo.

When taking this supplement, it is important to use the herb only as directed. For the best results, follow all dosing instructions as directed by the manufacturer.


What side effects should users know about?
Ginkgo biloba should not be taken by those with bleeding disorders, like hemophilia and von Willebrand disease. People that take anticoagulants, like aspirin and ibuprofen, should also refrain from using Ginkgo. When combined with these medications, this herb may thin the blood and increase the risk of bleeding.

Other side effects include:

● Stomach pain
● Vomiting
● Nausea
● Headache
● Diarrhea
● Heart palpitations
● Dizziness
● Restlessness


Where is Ginkgo Biloba sold?
Consumers can find Ginkgo biloba online, as well as in many natural health food stores and supplement shops. When choosing a supplement, it’s important to look for high quality Ginkgo biloba. Also look for a supplement that contains very small amounts of ginkgolic acid, as this acid is toxic when taken in large doses.