Staying hungry is no longer a reason to whine over. A latest study has shown that there is a relation between staying hungry and living longer. Johannes Bauer, Ph.D., a researcher from Southern Methodist University, claims to have found the secret to stay young forever. According to him, Calorie Restriction Diet is the secret.

Dr. Bauer conducted an experiment on fruit flies by feeding them a mixture of sugar and yeast on alternate days in order to study its effect on the flies’ health and longevity. He found that consuming thirty to forty per cent lesser calorie daily has a positive effect on its life span. The reduced consumption resulted in the increase of the flies’ lifespan by ten to forty percent as compared to its natural lifespan.

This experiment holds valid even in the case of humans says Dr. Bauer. Although semi-starvation does not excite anybody, calorie restriction has surely made hundreds pay attention to this diet. Calorie restriction diet implies under-nutrition without malnutrition. This is believed to be the tool to turn time and become healthier and have a longer lifespan. Another important result of this study is that it has proven that this diet can effectively prevent diseases such as cancer, heart disease, Alzheimer’s and other ailments. Calorie Restriction many experts believe is the only scientific mechanism to have a long and a healthy life.

Over eating in this age has become a common phenomenon. The rate of obesity among youngsters, kids and the elders have risen at an alarming rate. Fast food has become the staple food of today’s generation. The health disorders caused due to over weight are plenty. These figures are the final waking call for millions of people all across the globe. At this waking hour, Calorie Restriction Diet has come to the rescue of many. For more information, refer to the source article.