Comments on: Simple weight loss techniques

By: Adrian Morgan

Adrian Morgan — Thu, 17 Jun 2010 07:41:08 +0000

Healthy weight is easy to maintain, just watch your diet and always exercise.`:’

By: Keshavaya

Keshavaya — Sun, 26 Jul 2009 16:57:37 +0000

I always try to less 1-2 days a week to start , so I mentally trick myself into belive its not hard. then increase a day each week. I a month I have cut back my daily intake and on the road to healthy weight.

By: andy@pmiuk

andy@pmiuk — Tue, 07 Jul 2009 10:55:42 +0000

This is a good, common sense post. Ive seen far to many ‘lose weight fast’ type posts that put the wrong emphasis on the approach that you should take. Im no medical expert myself, but i do have to lose weight! – ill take on board all of your advice.

By: Sarah Gardner

Sarah Gardner — Wed, 27 May 2009 16:46:06 +0000

Walking is a really great way to ease yourself into exercising – it’s free, easy and needs no specialist equipment. Also it’s relaxing – try walking home from work as a perfect way to de-stress. Walking with friends is also a very cheap way to socialise during a credit crunch – or join a local walking group to meet new ones!