One in every three deaths in Britain is caused by heart disease with a total of 208 000 people dying of the disease every year. This makes heart disease the leading killer in the U.K. …
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Exercise and fitness advice. Exercise is a must to remain healthy.
General health news, advice and opinion
News and articles on healthy living. Tricks, tips and advice
For many people around the world, trying to determine the right way to lose weight can prove to be a struggle. Coming up with an appropriate program or build a system to shed those extra …
Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self …
When Howard Dully met the man who was to change his life for ever, he was not sure what to make of him. He was 11 at the time and paid little attention to the …
This anti-smoking advert cuts pretty close to the bone, comparing terrorism deaths to smoking related deaths since 2001. Whatever way you look at it though, 30,000,000 is a shocking number in 7 years. I’d love …
The gym represents so many things to different people. For some, it is a safe haven after a taxing day at work. For others, it is a glorified happy hour to pick up dimes (chicks). …
Start slow. The biggest mistake that people make when starting an exercise plan is starting too fast or too hard. Trust me, I’ve done it many times. I’ve learned to take it easy, start as …
Diabetes is a condition that hampers the body’s natural ability to convert sugar and carbohydrates into energy. There isn’t a definite cause for diabetes to occur. However, there still are few factors which enhance the …
Having trouble dropping off? Maybe our 40 sleep facts will have you snoring in no time!
-The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. …
1. “If you’re still here in April, it’ll be a miracle.” The fitness craze is going gangbusters, with gym attendance up 23% since 2001, to 41.3 million, according to the International Health, Racquet and Sportsclub …
As an ex-smoker myself I was even surprised at some of these fact from Coopers Guns
Smoking kills half of all smokers worldwide
Smokers are at increased risk of back pain
Smoking accelerates aging
One person every five minutes …