This anti-smoking advert cuts pretty close to the bone, comparing terrorism deaths to smoking related deaths since 2001. Whatever way you look at it though, 30,000,000 is a shocking number in 7 years. I’d love …

Get Enough Iron
A deficiency of iron makes you physically tired because not enough oxygen is being carried around the body. It can also make you depressed, which in turn leaves you feeling even more tired, …

Having trouble dropping off? Maybe our 40 sleep facts will have you snoring in no time!
-The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. …

As an ex-smoker myself I was even surprised at some of these fact from Coopers Guns

Smoking kills half of all smokers worldwide
Smokers are at increased risk of back pain
Smoking accelerates aging
One person every five minutes …

He’ll eff and blind that he told you so, but it seems chef Gordon Ramsay is right to encourage bad language in his kitchen.
Swearing at work can improve productivity and boost staff morale, experts …

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in …